Adaptive Yoga

Adaptive Yoga is a welcoming, modified approach to traditional yoga that tailors poses, movements, and sequences to meet the needs of individuals with diverse physical abilities and limitations. This class is designed to create an inclusive space where participants of all ages—whether managing an injury, living with a disability, or simply seeking a gentler practice—can experience the therapeutic benefits of yoga and stretching. With gentle guidance and personalized adjustments, you’ll learn to enhance flexibility, build strength, and relax in a way that feels safe and comfortable for your body.

​

Props such as blocks, straps, chairs, and cushions are used to support proper alignment and make each pose more accessible. The focus is on mindful movement, breathing techniques, and developing a deeper mind-body connection. Whether you are new to yoga or refining an established practice, Adaptive Yoga offers a supportive environment to build confidence, reduce stress, and improve overall well-being.