Adaptive Circuit Training

Adaptive Circuit Training is a dynamic and inclusive fitness class designed for individuals with disabilities, offering a variety of exercises to build strength, endurance, and flexibility in a safe and supportive environment. Suitable for all fitness levels, this class focuses on functional movements that can be adapted to meet each participant’s unique abilities. Whether your goal is to improve mobility, increase muscle tone, or boost overall fitness, Adaptive Circuit Training provides a personalized approach to help you succeed.

 

Participants move through a series of stations, each featuring exercises that target different muscle groups. Instructors provide modifications and incorporate adaptive equipment—such as resistance bands, light weights, and supportive props—to ensure every exercise is accessible and effective. The circuit-style format keeps workouts fun, engaging, and varied, with each station offering a fresh challenge.